.mcn-dash{--mcn-forest:#073F2F;--mcn-forest-2:#0E5A43;--mcn-coral:#F76557;--mcn-coral-d:#E0503F;--mcn-cream:#FFF8EF;--mcn-cream-2:#FDF5EA;--mcn-beige:#F5E9DA;--mcn-success:#218A4A;--mcn-orange:#F4A623;--mcn-blue:#3B82C4;--mcn-ink:#21342B;--mcn-muted:#6B7A72;--mcn-line:#EFE6D7;--mcn-white:#FFFFFF;--mcn-radius:18px;--mcn-radius-lg:22px;--mcn-shadow:0 14px 36px -26px rgba(7,63,47,.45);--mcn-shadow-hover:0 22px 46px -24px rgba(7,63,47,.5);--mcn-maxw:1540px;--mcn-sidebar-w:264px;--mcn-head-h:74px;font-family:var(--font-body-family, "Inter", system-ui, sans-serif);color:var(--mcn-ink);background:var(--mcn-cream);min-height:100vh;-webkit-font-smoothing:antialiased}.mcn-dash *,.mcn-dash *:before,.mcn-dash *:after{box-sizing:border-box}.mcn-dash h1,.mcn-dash h2,.mcn-dash h3{font-family:var(--font-heading-family, "Playfair Display", serif)}.mcn-dash a{color:inherit;text-decoration:none}.mcn-spinner{width:40px;height:40px;margin:32px auto;border:3px solid #e7ded0;border-top-color:var(--mcn-coral);border-radius:50%;animation:mcn-spin .8s linear infinite}@keyframes mcn-spin{to{transform:rotate(360deg)}}.mcn-empty{color:var(--mcn-muted);text-align:center;padding:36px 16px;font-size:15px}.mcn-emptybox{text-align:center;padding:22px 18px;border:1.5px dashed var(--mcn-line);border-radius:16px;background:var(--mcn-cream-2);color:var(--mcn-muted);font-size:13.5px}.mcn-emptybox p{margin:0 0 12px;line-height:1.5}.mcn-week__day.is-empty .mcn-week__dot{background:#f1ece2;border-color:#f1ece2}.mcn-gcat.is-empty{opacity:.45}.mcn-chart--empty{display:flex;align-items:center;justify-content:center;background:repeating-linear-gradient(135deg,#f6f1e8,#f6f1e8 10px,#fbf7f0 10px 20px);border-radius:14px;color:var(--mcn-muted);font-size:13.5px;text-align:center;padding:18px}.mcn-hidden{display:none!important}.mcn-sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}.mcn-head{position:sticky;top:0;z-index:50;height:var(--mcn-head-h);background:var(--mcn-white);border-bottom:1px solid var(--mcn-line)}.mcn-head__in{max-width:var(--mcn-maxw);height:100%;margin:0 auto;padding:0 24px;display:flex;align-items:center;gap:24px}.mcn-head__logo{display:flex;align-items:center;gap:8px;flex:0 0 auto}.mcn-head__logo img{height:38px;width:auto;display:block}.mcn-head__logo-txt{font-family:var(--font-heading-family,"Playfair Display",serif);font-weight:700;font-size:20px;color:var(--mcn-coral);line-height:1}.mcn-head__logo-txt small{display:block;font-family:var(--font-body-family,sans-serif);font-size:9px;letter-spacing:.28em;color:var(--mcn-forest);font-weight:700}.mcn-nav{display:flex;gap:6px;margin:0 auto}.mcn-nav__link{padding:9px 18px;border-radius:30px;font-size:14.5px;font-weight:600;color:var(--mcn-muted);cursor:pointer;border:0;background:transparent;transition:.15s;white-space:nowrap}.mcn-nav__link:hover{color:var(--mcn-coral)}.mcn-nav__link.is-active{background:var(--mcn-coral);color:#fff;box-shadow:0 10px 22px -12px #f76557d9}.mcn-head__right{display:flex;align-items:center;gap:10px;flex:0 0 auto;margin-left:auto}.mcn-iconbtn{position:relative;width:42px;height:42px;border-radius:50%;border:1px solid var(--mcn-line);background:var(--mcn-white);color:var(--mcn-forest);cursor:pointer;display:inline-flex;align-items:center;justify-content:center;transition:.15s}.mcn-iconbtn:hover{border-color:var(--mcn-coral);color:var(--mcn-coral)}.mcn-iconbtn__dot{position:absolute;top:-2px;right:-2px;min-width:18px;height:18px;padding:0 4px;border-radius:9px;background:var(--mcn-coral);color:#fff;font-size:11px;font-weight:700;display:flex;align-items:center;justify-content:center}.mcn-user{display:flex;align-items:center;gap:9px;padding:5px 12px 5px 5px;border:1px solid var(--mcn-line);border-radius:30px;background:var(--mcn-white);cursor:pointer;transition:.15s}.mcn-user:hover{border-color:var(--mcn-coral)}.mcn-user__avatar{width:34px;height:34px;border-radius:50%;background:var(--mcn-beige);color:var(--mcn-forest);display:flex;align-items:center;justify-content:center;font-weight:800;font-size:14px;overflow:hidden}.mcn-user__avatar img{width:100%;height:100%;object-fit:cover}.mcn-user__name{font-size:14px;font-weight:700;color:var(--mcn-ink)}.mcn-user__chev{color:var(--mcn-muted)}.mcn-user__menu{position:absolute;top:calc(100% + 8px);right:0;min-width:190px;background:#fff;border:1px solid var(--mcn-line);border-radius:14px;box-shadow:var(--mcn-shadow);padding:6px;z-index:60}.mcn-user-wrap{position:relative}.mcn-user__menu a{display:block;padding:10px 14px;border-radius:10px;font-size:14px;color:var(--mcn-ink)}.mcn-user__menu a:hover{background:var(--mcn-cream-2);color:var(--mcn-coral)}.mcn-shell{max-width:var(--mcn-maxw);margin:0 auto;padding:24px;display:grid;grid-template-columns:var(--mcn-sidebar-w) 1fr;gap:24px;align-items:start}.mcn-side{position:sticky;top:calc(var(--mcn-head-h) + 24px);display:flex;flex-direction:column;gap:16px}.mcn-side__card{background:var(--mcn-white);border:1px solid var(--mcn-line);border-radius:var(--mcn-radius);padding:20px;box-shadow:var(--mcn-shadow)}.mcn-side__goal-h{display:flex;align-items:center;gap:8px;font-weight:700;font-size:14px;color:var(--mcn-ink);margin-bottom:14px}.mcn-side__goal-h .mcn-ic{color:var(--mcn-coral)}.mcn-side__line{margin:10px 0}.mcn-side__line small{display:block;font-size:12px;color:var(--mcn-muted)}.mcn-side__line b{font-size:16px;color:var(--mcn-forest);font-weight:800}.mcn-side__goal-name{font-size:15px;font-weight:700;color:var(--mcn-ink)}.mcn-menu{display:flex;flex-direction:column;gap:2px}.mcn-menu a{display:flex;align-items:center;gap:12px;padding:11px 14px;border-radius:12px;font-size:14.5px;font-weight:600;color:var(--mcn-muted);cursor:pointer;transition:.14s}.mcn-menu a .mcn-ic{color:var(--mcn-muted);transition:.14s}.mcn-menu a:hover{background:var(--mcn-cream-2);color:var(--mcn-forest)}.mcn-menu a.is-active{background:var(--mcn-cream-2);color:var(--mcn-coral)}.mcn-menu a.is-active .mcn-ic{color:var(--mcn-coral)}.mcn-menu__sep{display:block;height:1px;background:var(--mcn-line);margin:8px}.mcn-help{background:linear-gradient(160deg,var(--mcn-cream-2),var(--mcn-beige));border:1px solid var(--mcn-line);border-radius:var(--mcn-radius);padding:18px;text-align:left}.mcn-help__t{display:flex;align-items:center;gap:8px;font-weight:700;font-size:14px;color:var(--mcn-forest)}.mcn-help p{margin:8px 0 14px;font-size:13px;color:var(--mcn-muted);line-height:1.5}.mcn-btn{display:inline-flex;align-items:center;gap:9px;justify-content:center;background:var(--mcn-coral);color:#fff;padding:12px 22px;border-radius:30px;font-weight:700;border:0;cursor:pointer;font-size:14.5px;transition:.16s;box-shadow:0 10px 22px -12px #f76557d9}.mcn-btn:hover{background:var(--mcn-coral-d);transform:translateY(-1px)}.mcn-btn:focus-visible{outline:3px solid rgba(247,101,87,.4);outline-offset:2px}.mcn-btn--ghost{background:#fff;color:var(--mcn-forest);border:1.5px solid var(--mcn-line);box-shadow:none}.mcn-btn--ghost:hover{border-color:var(--mcn-forest);background:#fff}.mcn-btn--block{width:100%}.mcn-btn--sm{padding:9px 16px;font-size:13.5px}.mcn-link{color:var(--mcn-coral);font-weight:700;font-size:13.5px;cursor:pointer;background:none;border:0;display:inline-flex;align-items:center;gap:5px}.mcn-link:hover{color:var(--mcn-coral-d)}.mcn-card{background:var(--mcn-white);border:1px solid var(--mcn-line);border-radius:var(--mcn-radius-lg);padding:22px;box-shadow:var(--mcn-shadow)}.mcn-card__head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:16px}.mcn-card__title{font-size:19px;font-weight:700;margin:0;color:var(--mcn-forest)}.mcn-main{min-width:0;display:flex;flex-direction:column;gap:22px}.mcn-grid-2{display:grid;grid-template-columns:1fr 360px;gap:22px;align-items:start}.mcn-duo{display:grid;grid-template-columns:1fr 1fr;gap:22px;align-items:start}.mcn-col{display:flex;flex-direction:column;gap:22px;min-width:0}.mcn-hero{position:relative;overflow:hidden;background:linear-gradient(135deg,var(--mcn-white),var(--mcn-cream-2));border:1px solid var(--mcn-line);border-radius:var(--mcn-radius-lg);padding:26px;box-shadow:var(--mcn-shadow)}.mcn-hero__deco{position:absolute;right:-10px;top:-10px;width:200px;height:200px;opacity:.5;pointer-events:none}.mcn-hero__hi{font-size:30px;font-weight:700;margin:0 0 4px;color:var(--mcn-forest)}.mcn-hero__sub{color:var(--mcn-muted);margin:0 0 18px;font-size:15px}.mcn-hero__sub b{color:var(--mcn-coral);font-weight:700}.mcn-pills{display:flex;gap:12px;flex-wrap:wrap}.mcn-pill{display:flex;align-items:center;gap:10px;background:var(--mcn-white);border:1px solid var(--mcn-line);border-radius:14px;padding:11px 14px;min-width:170px}.mcn-pill .mcn-ic{color:var(--mcn-coral);flex:0 0 auto}.mcn-pill b{display:block;font-size:13.5px;color:var(--mcn-ink);font-weight:700}.mcn-pill small{font-size:11.5px;color:var(--mcn-muted)}.mcn-compat{text-align:center}.mcn-ring{position:relative;width:140px;height:140px;margin:4px auto 12px}.mcn-ring svg{transform:rotate(-90deg)}.mcn-ring__val{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;align-items:center;justify-content:center;font-family:var(--font-heading-family,serif);font-size:30px;font-weight:800;color:var(--mcn-forest)}.mcn-compat__status{font-size:18px;font-weight:800;color:var(--mcn-success);margin:0 0 6px}.mcn-compat__txt{color:var(--mcn-muted);font-size:13.5px;line-height:1.5;margin:0 0 16px}.mcn-actions{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.mcn-act{display:flex;align-items:center;gap:12px;text-align:left;padding:16px 18px;border-radius:16px;border:1.5px solid var(--mcn-line);background:#fff;cursor:pointer;transition:.16s}.mcn-act:hover{border-color:var(--mcn-coral);transform:translateY(-2px);box-shadow:var(--mcn-shadow)}.mcn-act:focus-visible{outline:3px solid rgba(247,101,87,.4);outline-offset:2px}.mcn-act--primary{background:linear-gradient(135deg,var(--mcn-coral),#FF8174);border-color:transparent;color:#fff;box-shadow:0 14px 28px -14px #f76557e6}.mcn-act--primary .mcn-act__sub{color:#ffffffd9}.mcn-act__ic{flex:0 0 auto}.mcn-act b{display:block;font-size:14.5px;font-weight:700}.mcn-act__sub{font-size:12px;color:var(--mcn-muted)}.mcn-macros{display:flex;flex-direction:column;gap:16px}.mcn-macro{display:grid;grid-template-columns:34px 1fr auto;align-items:center;gap:12px}.mcn-macro__ic{width:34px;height:34px;border-radius:10px;display:flex;align-items:center;justify-content:center;color:#fff;flex:0 0 auto}.mcn-macro__body{min-width:0}.mcn-macro__top{display:flex;justify-content:space-between;align-items:baseline;gap:8px;margin-bottom:5px}.mcn-macro__name{font-size:13px;color:var(--mcn-muted);font-weight:600}.mcn-macro__val{font-size:13.5px;font-weight:700;color:var(--mcn-ink)}.mcn-macro__val span{color:var(--mcn-muted);font-weight:600}.mcn-macro__bar{height:8px;border-radius:8px;background:var(--mcn-beige);overflow:hidden}.mcn-macro__bar i{display:block;height:100%;border-radius:8px;transition:width .5s ease}.mcn-macro__pct{font-size:13px;font-weight:800;color:var(--mcn-forest);min-width:42px;text-align:right}.mcn-meals{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:14px}.mcn-meals--menu{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}.mcn-row-am{display:grid;grid-template-columns:300px 1fr;gap:22px;align-items:start}.mcn-meal-card{border:0;border-radius:16px;overflow:hidden;background:#fff;box-shadow:0 12px 30px -18px #073f2f73;text-align:left;display:flex;flex-direction:column}.mcn-meal-card__btn{all:unset;cursor:pointer;display:block}.mcn-meal-card__media{position:relative}.mcn-meal-card__img{width:100%;aspect-ratio:4/3;object-fit:cover;display:block;background:var(--mcn-beige)}.mcn-meal-card__band{position:absolute;left:0;right:0;bottom:0;padding:8px 12px;color:#fff;font-size:11px;font-weight:800;letter-spacing:.05em;text-align:center;text-shadow:0 1px 2px rgba(0,0,0,.25)}.mcn-meal-card__band:before{content:"";position:absolute;top:-22px;right:0;bottom:0;left:0;background:linear-gradient(to top,rgba(0,0,0,.18),transparent);z-index:-1}.mcn-meal-card__body{padding:10px 12px 2px}.mcn-meal-card__title{font-size:13px;font-weight:700;margin:0 0 3px;line-height:1.3;color:var(--mcn-ink)}.mcn-meal-card__kcal{font-size:11.5px;color:var(--mcn-coral);font-weight:700}.mcn-meal-card__macros{font-size:10.5px;color:var(--mcn-muted);margin-top:2px}.mcn-meal-card__foot{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:6px 12px 10px}.mcn-meal-card__see{font-size:12px}.mcn-meal-card__see{font-size:13px;font-weight:700;color:var(--mcn-coral);cursor:pointer;background:none;border:0;padding:0}.mcn-fav{width:34px;height:34px;border-radius:50%;border:1px solid var(--mcn-line);background:#fff;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;font-size:15px;transition:.15s}.mcn-fav:hover{border-color:var(--mcn-coral)}.mcn-fav.is-on{background:#fdeee9;border-color:var(--mcn-coral)}.mcn-week{display:flex;justify-content:space-between;gap:6px}.mcn-week__day{text-align:center;flex:1}.mcn-week__lab{font-size:11px;color:var(--mcn-muted);font-weight:600}.mcn-week__date{font-size:10.5px;color:var(--mcn-muted);margin-bottom:8px}.mcn-week__dot{width:30px;height:30px;border-radius:50%;margin:0 auto;border:2px solid var(--mcn-line);display:flex;align-items:center;justify-content:center;cursor:pointer;transition:.15s}.mcn-week__day.is-done .mcn-week__dot{background:var(--mcn-success);border-color:var(--mcn-success)}.mcn-week__day.is-current .mcn-week__dot{border-color:var(--mcn-orange);box-shadow:0 0 0 3px #f4a6232e}.mcn-week__day.is-current .mcn-week__dot:after{content:"";width:8px;height:8px;border-radius:50%;background:var(--mcn-orange)}.mcn-legend{display:flex;gap:16px;justify-content:center;margin-top:16px;flex-wrap:wrap}.mcn-legend span{display:inline-flex;align-items:center;gap:6px;font-size:12px;color:var(--mcn-muted)}.mcn-legend i{width:10px;height:10px;border-radius:50%;display:inline-block}.mcn-grocery__cats{display:grid;grid-template-columns:repeat(5,1fr);gap:8px;margin-bottom:16px}.mcn-gcat{text-align:center;padding:12px 6px;border-radius:14px;background:var(--mcn-cream-2);border:1px solid var(--mcn-line)}.mcn-gcat__ic{width:34px;height:34px;border-radius:10px;margin:0 auto 6px;display:flex;align-items:center;justify-content:center;background:#fff}.mcn-gcat__n{font-size:11px;font-weight:700;color:var(--mcn-ink)}.mcn-grocery__foot{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap}.mcn-grocery__count b{font-size:15px;color:var(--mcn-forest)}.mcn-grocery__count small{display:block;font-size:12px;color:var(--mcn-muted)}.mcn-shop__cat{font-size:15px;font-weight:700;margin:6px 0 10px;color:var(--mcn-coral)}.mcn-shop__item{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:10px 0;border-bottom:1px solid var(--mcn-cream-2);font-size:14.5px;cursor:pointer}.mcn-shop__name{display:flex;align-items:center;gap:10px}.mcn-shop__cb{width:17px;height:17px;accent-color:var(--mcn-coral)}.mcn-shop__qty{color:var(--mcn-muted);font-weight:600;white-space:nowrap}.mcn-shop__item:has(.mcn-shop__cb:checked) .mcn-shop__name{text-decoration:line-through;opacity:.5}.mcn-track__top{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:8px}.mcn-badge{background:#e8f6ee;color:var(--mcn-success);font-weight:700;font-size:12.5px;padding:5px 12px;border-radius:30px}.mcn-chart{width:100%;height:170px}.mcn-chart svg{width:100%;height:100%;overflow:visible}.mcn-kpis{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-top:14px}.mcn-kpi{background:var(--mcn-cream-2);border:1px solid var(--mcn-line);border-radius:14px;padding:12px;text-align:center}.mcn-kpi__ic{color:var(--mcn-coral);margin-bottom:4px}.mcn-kpi b{display:block;font-size:15px;color:var(--mcn-forest)}.mcn-kpi small{font-size:11px;color:var(--mcn-muted)}.mcn-coach__row{display:flex;gap:14px;align-items:flex-start}.mcn-coach__av{width:48px;height:48px;border-radius:50%;background:var(--mcn-beige);flex:0 0 auto;overflow:hidden;display:flex;align-items:center;justify-content:center;color:var(--mcn-forest);font-weight:800}.mcn-coach__av img{width:100%;height:100%;object-fit:cover}.mcn-coach__t{font-weight:700;color:var(--mcn-forest);margin:0 0 4px}.mcn-coach__msg{font-size:14px;color:var(--mcn-ink);margin:0;line-height:1.5}.mcn-tip{margin-top:16px;padding-top:16px;border-top:1px solid var(--mcn-line)}.mcn-tip__t{display:flex;align-items:center;gap:8px;font-weight:700;font-size:14px;color:var(--mcn-forest);margin-bottom:6px}.mcn-tip p{font-size:13.5px;color:var(--mcn-muted);margin:0 0 10px;line-height:1.5}.mcn-inspo{position:relative;overflow:hidden;padding:0}.mcn-inspo__img{width:100%;height:150px;object-fit:cover;display:block}.mcn-inspo__body{padding:20px}.mcn-inspo__body h3{font-size:18px;color:var(--mcn-forest);margin:0 0 6px}.mcn-inspo__body p{font-size:13.5px;color:var(--mcn-muted);margin:0 0 14px}.mcn-benefits{margin-top:22px;background:var(--mcn-white);border:1px solid var(--mcn-line);border-radius:var(--mcn-radius-lg);padding:22px;box-shadow:var(--mcn-shadow)}.mcn-benefits__t{font-weight:700;color:var(--mcn-forest);margin:0 0 16px;font-size:17px}.mcn-benefits__grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}.mcn-benefit{display:flex;gap:10px;align-items:center;font-size:13.5px;color:var(--mcn-ink)}.mcn-benefit 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